THE PAUSE is a wellness and lifestyle space for women as they navigate through menopause.

Facebook Chatroom

Join our Private Facebook Group and the laughter & conversation here.

Our Webinar

A Webinar in which we show you how to slay the 7 Dwarfs of Menopause.

Our Retreat

A retreat in which we take you on a journey of togetherness

The Octopauses

Our weekly tidal pool cold water immersion group.